Eight effective body language tricks to leave a lasting positive impression

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Crafting instant likability involves mastering the subtle art of body language, a non-verbal language that speaks volumes about your intentions and feelings. Here are eight authentic and effective body language tricks to leave a lasting positive impression. Photo: courtesy  Mirror Movements: Employ mirroring, subtly reflecting the body language of the person you're interacting with. This fosters a sense of understanding and comfort, creating an unspoken connection. Maintain Eye Contact: Strike a balance with eye contact, signaling genuine interest and engagement. Too little can appear disinterested, while excessive eye contact may come off as aggressive. Finding the middle ground enhances connection. Open Body Language: Position your body openly, avoiding crossed arms or legs, as it conveys receptivity and friendliness. Confidence can be conveyed through posture, influencing both perception and personal success. Genuine Smiles: A sincere smile radiates positivity, making others fee
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Effects of intermittent fasting

 Intermittent fasting is a pattern of eating where a person alternates between periods of fasting and non-fasting. When a person is in the fasting state, the body goes through a number of changes in order to adapt to the lack of incoming food. Some of the changes that occur include:


A decrease in insulin levels: Insulin is a hormone that regulates blood sugar levels. When insulin levels are low, the body is able to access stored fat for energy.


An increase in human growth hormone (HGH): HGH is a hormone that helps to build muscle and burn fat. Studies have shown that HGH levels can increase as much as five-fold during a fast.

        Photo courtesy: Girls curve 



An increase in norepinephrine: Norepinephrine is a hormone that helps to increase heart rate and blood pressure. It also helps to break down stored fat for energy.


Autophagy: Autophagy is a process by which the body cleans out damaged cells and recycles their components. It is believed that autophagy increases during fasting, which may help to protect against aging and disease.


Overall, intermittent fasting can have a number of potential benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. However, it is important to note that more research is needed to fully understand the effects of intermittent fasting on the body and to determine whether it is a safe and effective weight loss strategy for everyone.









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