Healthwiz

 Health care is undergoing significant changes, driven by advancements in technology, increasing demand for accessible and affordable care, and changes in regulations. To keep up with these changes, it's important to: Photo courtesy: Frontiers Stay informed on industry developments and trends. Embrace technology and digital transformation. Focus on preventive care and patient education. Foster strong relationships with patients. Collaborate with other healthcare providers and stakeholders.

  Kelvin Mmbihi   2 minutes read It is difficult to predict exactly what the next big thing in health will be, as advancements in technology and research are constantly evolving. However, some areas that are currently gaining a lot of attention and investment include precision medicine, telemedicine, and digital health. Precision medicine uses genetic information and other data to tailor treatments and preventions to an individual's unique characteristics. This approach is expected to become increasingly important as scientists learn more about the genetic underpinnings of diseases. Telemedicine, or the use of technology to provide remote medical care, is also growing in popularity, especially in light of the COVID-19 pandemic. This allows patients to receive medical advice and treatment from the comfort of their own homes. Photo credit:Getty images  Digital health refers to the use of technology to improve health outcomes, including through the use of wearables, mobile apps, and e

Written by Kelvin Mmbihi   To stay healthy, it is recommended to: -Eat a balanced diet that includes fruits, vegetables, whole grains, and lean proteins. -Exercise regularly, aiming for at least 30 minutes of moderate activity most days of the week. -Get enough sleep, aiming for 7-9 hours per night -Manage stress through techniques such as meditation or yoga.          Photo: Courtesy  -Avoid smoking and limit alcohol consumption. -See a healthcare provider regularly for check-ups and screenings.

 Intermittent fasting is a pattern of eating where a person alternates between periods of fasting and non-fasting. When a person is in the fasting state, the body goes through a number of changes in order to adapt to the lack of incoming food. Some of the changes that occur include: A decrease in insulin levels: Insulin is a hormone that regulates blood sugar levels. When insulin levels are low, the body is able to access stored fat for energy. An increase in human growth hormone (HGH): HGH is a hormone that helps to build muscle and burn fat. Studies have shown that HGH levels can increase as much as five-fold during a fast.         Photo courtesy: Girls curve  An increase in norepinephrine: Norepinephrine is a hormone that helps to increase heart rate and blood pressure. It also helps to break down stored fat for energy. Autophagy: Autophagy is a process by which the body cleans out damaged cells and recycles their components. It is believed that autophagy increases during fasting, w

 PHILADELPHIA—Some species of gut-living bacteria activate nerves within the gut to sell the preference to exercise, in step with a examine in mice that turned into led through researchers on the Perelman School of Medicine at the University of Pennsylvania. The have a look at became posted nowadays in Nature, and exhibits the gut-to-mind pathway that explains why a few bacteria raise workout performance. In the take a look at, the researchers discovered that differences in going for walks performance within a huge group of lab mice have been in large part due to the presence of sure gut bacterial species within the better-performing animals. The researchers traced this impact to small molecules referred to as metabolites that the bacteria produce—metabolites that stimulate sensory nerves in the gut to decorate hobby in a motivation-controlling mind place at some point of workout. “If we can verify the presence of a similar pathway in human beings, it can provide an effective way to bo

6 food and drink to pick within the New Year to enhance temper, energy, and sturdiness By Kelvin Mmbihi Five minutes read Every New Year comes with a slew of nutritional campaigns. It can frequently experience overwhelming when you’re seeking to take make a few nutritional adjustments. Rather than get caught up in what no longer to devour or looking to observe a complex plan, a easy approach of incorporating greater food and drinks with huge nutritional blessings may be a much less complicated and more sustainable approach. Experts propose the six nutrient-rich meals beneath, that are proven to help promote brain fitness, stepped forward temper, sturdiness, and strength.  Dairy and plant milk for mind fitness  Vitamin D, which we specifically soak up via the sun, has several fitness advantages, which includes bolstering the immune system and strengthening bones. A new take a look at launched final December found nutrition D may assist enhance mind feature. The researchers determined hi